On World Diabetes Day 2024, the Ayushmann Bharat Health and Wellness Centre in Mathur, Kerala, organized a comprehensive awareness program to educate the community on diabetes prevention and management. Led by a dedicated health team, the session covered essential information on the causes, effects, and best practices for managing diabetes.
Key Highlights of the Program:
Understanding Diabetes and Risk Factors: The team provided insights into the causes of diabetes, including lifestyle, age-related factors, and genetic predispositions. Special emphasis was placed on the role of stress as a contributing factor, encouraging attendees to adopt practices to manage stress effectively.
Impact on Health: Attendees learned about the potential complications of diabetes, with a focus on how uncontrolled blood sugar can damage critical organs, including the eyes, kidneys, and cardiovascular system.
Blood Sugar Levels and Monitoring: The session discussed target blood sugar ranges and emphasized the importance of regular monitoring to manage diabetes and prevent long-term complications.
Nutrition and Dietary Recommendations: The team offered evidence-based dietary guidance, including:
Preferred Foods: Whole grains, leafy greens, nuts, lean proteins, and fiber-rich foods were recommended to stabilize blood sugar levels.
Fruit Guidelines: Berries, apples, and other low-sugar fruits were encouraged, while attendees were advised to limit high-sugar fruits like mangoes and grapes.
Juices and Beverages: Participants were advised to consume whole fruits rather than juices, which can elevate blood sugar levels rapidly, and to avoid high-sugar drinks.
Physical Activity and Stress Management: The program promoted regular physical activity and highlighted yoga as an effective way to reduce stress—a key factor in diabetes prevention. Attendees were introduced to simple yoga practices designed to support mental and physical well-being.
